Muscle Loss As You Age? 💪 What to Eat to Prevent it

Are your legs feeling weaker? Tired after climbing a few stairs? You're not alone.

As we age, our bodies naturally lose muscle mass and strength. This process, called sarcopenia, can begin as early as age 30!1

But the good news is that you can fight back! This podcast will explore the 10 essential foods that can help you maintain muscle mass and strength as you age. We'll discuss the science behind why these foods work and give you practical tips on how to incorporate them into your diet.

#diet #muscle #aging #health

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