Vitamin Depletion from Refined Starches

Your Health Facts

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-7:28

Vitamin Depletion from Refined Starches

Feb 12, 2025

Could your diet be draining your vitamins? This episode reveals how refined starchesdeplete crucial nutrients like B1 and magnesium, leading to fatigue, digestive issues, and even insomnia.

#Health #Diet #Vitamin

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