Are you constantly tired or feeling a tingling sensation in your hands and feet? You might be deficient in Vitamin B1 (Thiamine)!
This essential vitamin is vital for energy production, nerve function, and heart health.
In this podcast, we explore the surprising causes of Vitamin B1 deficiency, from excessive alcohol consumption to diets high in white rice. We uncover the subtle and severe symptoms like irritability, nerve pain, and even heart failure. Finally, discover how to treat and prevent this often-overlooked deficiency through diet and supplementation.
#health #diet
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