The Magnesium Myth: Sleep, Stress, and What Works

Tired of tossing and turning? Stressed out and can't sleep?

You're not alone. Everyone's talking about magnesium for sleep, but what if it's not the magic cure-all it's hyped up to be?

On this episode we go beyond the hype and expose the real reasons you're struggling to get shut-eye. From hidden deficiencies and cortisol imbalances to the power of sunlight and the surprising truth about salt, we uncover simple, actionable solutions that actually work.

Subscribe to our channel at YourHealthFacts.com

#Health #Magnesium #HealthyLifestyle #Sleep #Stress