Are you constantly feeling tired, irritable, and struggling to focus? You could be deficient in Vitamin B1!
This podcast explores the surprising connection between high-carb diets, sugar, and the depletion of this essential vitamin.
We'll uncover the symptoms of B1 deficiency, including brain fog, restless legs, and insomnia, and reveal how simple dietary changes could make a world of difference.
Subscribe to our channel at YourHealthFacts.com
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